Guidance

Whether you're seeking clarity, going through a life transition, healing from emotional challenges, or simply longing to feel more grounded and alive, I walk beside you with presence, empathy, and care.

Many people I work with are navigating difficult relationship dynamics, stress, or the after-effects of past trauma or emotional wounds. Others come with a desire to grow, awaken to their full potential, or reconnect with what truly matters to them. Whatever brings you here, your story is welcome. Our work together is a space for self-discovery, healing, and transformation, on your terms, at your pace.

My approach blends modern psychology and neuroscience (such as polyvagal theory, attachment theory and elements of schema therapy) with somatic and nature-based practices (such as breathwork, walking and other forms of movement). This allows us to work not only with the mind, but also with the body and breath which supports deeper integration and lasting change.