Breathwork

Your breath is more than just something your body does automatically; it’s deeply connected to how you feel, think, and experience life. When you’re stressed, anxious, or holding on to past experiences, your breathing patterns change. And just as your emotions influence your breath, conscious breathwork can transform your emotional state, calm your nervous system, and bring you back into balance.

Breathwork can support you in many ways:

• Healing from trauma or toxic relationships
• Processing emotional blockages and breaking old patterns
• Navigating life transitions and creating healthy new habits
• Finding clarity, self-awareness, and personal growth
• Releasing stress and easing feelings of anxiety
• Improving breathing patterns or supporting physical and respiratory health
• Enhancing athletic performance and optimising stamina

Whether you’re seeking deep healing, wanting to shift old patterns, exploring new ways to connect with yourself, or working on something more physical, breathwork is a powerful tool that meets you exactly where you are.

At Innara, I incorporate breathwork in different ways: as part of my guidance packages, through tailored breathwork journeys designed entirely around your needs, and within my circles, workshops, and events, where I also offer breakthrough breathwork sessions. If you’d like to explore the different ways I offer breathwork or see my upcoming events, just click the buttons below.

Contact me